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Halehouse Wellbeing Day: Vernal Breathwork (A One Day Wellness Retreat)
March 25 @ 9:00 am - 4:00 pm$325
Welcome the Vernal (Spring) Equinox with balanced energy during a one day wellness retreat at Stanly Ranch. Start the day by activating the body with movement, followed by post-workout recovery in the Springhouse Recovery Circuit designed to activate the body’s natural healing processes. Enjoy a plant forward, seasonally prepared community lunch amidst views of the Mayacamas and experience breathwork designed to warm the body, strengthen respiratory function, release stress and boost the immune system with guest wellness expert Jaleel Mackey, co-founder of Breathe, Rise, & Thrive.